Printable Blood Pressure and Pulse Log

When it comes to tracking your health, it's essential to monitor your blood pressure and pulse regularly. In this article, we'll explore what constitutes a normal heart rate by age and provide you with a printable log to track your progress.

Normal Heart Rate by Age Chart

According to the American Heart Association, a normal resting heart rate is 60 to 100 beats per minute (BPM) for people who are 15 years and older. However, certain diseases such as hypothyroidism and sick sinus syndrome may present with abnormally low pulse rates. On the other hand, athletes, physically fit people, and those taking medications like beta-blockers may have a lower heart rate.

Here's a breakdown of normal heart rates by age:

* Children (6 to 15 years): 70 to 100 BPM

* Adults (18 years and older): 60 to 100 BPM

Understanding Blood Pressure

Blood pressure (BP) is the force that the blood column exerts against the walls of the arteries as the heart pumps blood with every beat. It's measured in millimeters of mercury (mm Hg), and it consists of two numbers (fraction). The first number refers to systolic BP, or the pressure exerted on the blood vessels when the heart contracts. The second number refers to diastolic BP, which is the pressure when the heart is at rest and dilates between beats.

According to the American Heart Association, a normal blood pressure reading for adults is 120/80 mm Hg.

New Guidelines from the AHA

In recent years, the American Heart Association (AHA) has issued new guidelines regarding blood pressure. The goal BP for all adults is now less than 130/80 mm Hg.

Printable Blood Pressure and Pulse Log

To help you track your progress, we've provided a printable log below. Simply print out this page and record your blood pressure and pulse readings at the same time each day.

By monitoring your blood pressure and pulse regularly, you'll be better equipped to manage your health and make informed decisions about your well-being. Remember to consult with your healthcare provider if you have any questions or concerns about your readings.

Printable blood pressure and pulse log